BIKRAM YOGA AURORA is a hot yoga studio located in Aurora, Illinois, that teaches the demanding sequence of 26 hatha yoga postures and two breathing exercises of the Bikram yoga method. Suitable for all ages and abilities, our certified instructors offer 90-minute classes in a room heated to 105 degrees Fahrenheit with 40% humidity.
Our founder was a businesswoman who tried hot yoga as a way to decrease stress and improve focus. She fell in love with this particular yoga practice and decided to get her Bikram certification. All instructors attended a nine-week, intensive teacher training course that is more than 500 hours long and are certified by Bikram Choudhury to ensure his methods, lineage and philosophy are preserved and properly taught.
Yoga is a science that was developed more than 5,000 years ago and is an unrivaled means of improving health, flexibility, and peace of mind. The practice of yoga helps to undo some of the damage from a sedentary lifestyle as well as high-impact activities such as running, sports, and aerobics. Bikram yoga is the fastest growing yoga practice in the world along with being the safest as it's designed to naturally heal the body.