Bikram Yoga Aurora is a Hot Yoga & Hot Pilates studio located in Aurora, Illinois, that primarily teaches the demanding sequence of 26 hatha yoga postures and two breathing exercises of the Bikram yoga method. Suitable for all ages and abilities, our certified instructors offer 90-minute and 60-minute Bikram yoga classes in a room heated to 105 degrees Fahrenheit with 40% humidity. We also offer Intermediate Yoga Next Level 90-minute class as well as Inferno Hot Pilates 60-minute class with the room cooler at 95 degrees.
Our founder was a businesswoman who tried hot yoga as a way to decrease stress and improve focus. She fell in love with this particular yoga practice and decided to get her Bikram certification. All instructors attended a nine-week, intensive teacher training course that is more than 500 hours long and are certified by Bikram Choudhury to ensure his methods, lineage and philosophy are preserved and properly taught. Our Inferno Hot Pilates Teachers have been trained and mentored by the founder and creater, Gabriella Walters.
Yoga is a science that was developed more than 5,000 years ago and is an unrivaled means of improving health, flexibility, and peace of mind. The practice of yoga helps to undo some of the damage from a sedentary lifestyle as well as high-impact activities such as running, sports, and aerobics. Bikram yoga is the safest yoga practiced as it's designed to naturally heal the body. What yoga is for stretching, hot pilates is for strengthening. And when practiced alternating the two modalities, Bikram Yoga and Inferno Hot Pilates, you will rapidly notice your yoga improve.
Sharing yoga and pilates with as many people as possible while providing quality teaching with a caring, knowledgeable, and compassionate staff; all done in a clean and safe environment while honoring and maintaining the original discipline and modality.