BIKRAM HOT YOGA AURORA

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Bikram Yoga & Hot Pilates Benefits Include Improved Health & Wellness 

Experience Bikram Yoga & Inferno Hot Pilates benefits at BIKRAM YOGA AURORA located in Aurora, Illinois.


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Health Benefits of Bikram Yoga

Bikram Yoga is known for burning body fat, improving metabolism, and reducing stress. While many people are drawn to yoga to achieve focus and discipline, Bikram yoga is beneficial in a variety of other ways, including:

• Increasing Flexibility • Improving Posture
• Building Strength and Endurance • Reducing Risk Of Injury
• Increasing Muscle Tone • Improving Athletic Performance
• Alleviating Pain • Raising Energy Levels
• Improving Quality Of Sleep • Increasing Balance and Coordination

Medical Benefits of Bikram Yoga

A regular practice will help to change your life in the most wonderful ways. Bikram often helps with medical conditions, including:

• Chronic Fatigue Syndrome • Spinal Injury
• Fibromyalgia • High Cholesterol
• Arthritis • Heart Disease
• Sciatica • Diabetes
• Scoliosis • Hypoglycemia
 
Bikram Hot Yoga Postures



Inferno Hot Pilates

Inferno Hot Pilates - Fitness Benefits

Inferno Hot Pilates (IHP) is a training system which combines Pilates principals with High Intensity Interval Training (HIIT) using the Tobata Training Method.  This class is low impact is performed in a room heated to 95F degrees with 40% humidity.  It is an intense group fitness class with a full body workout designed to strengthen muscles, increase flexibility, and improve overall health. 

Inferno Hot Pilates works!  It creates, quick visible results.  Inferno Hot Pilates creates long lean muscle, burns fat, creates a stronger core, improves circulation while improving range of motion in your joints.  So come experience this high energy, fun and challenging group fitness workout with us!  You will obliterate fat, increase your excercise endurance (improved lung function) and maximize effeciency with increased focus to meet your fitness goals!  Start today, beginners welcome (there's always a "lesser version" for those struggling with the poses) this class is doable for all.

Visit our YouTube Channel to learn more.


Emotional and Physical Relief from Bikram Yoga

Other benefits include stress relief and improved immune system. Here are examples of other areas that Bikram benefits:

• Anxiety • Skin Conditions • Menopause • Emotional Healing
• Depression • Menstrual Cycles • Injury Recovery • High Blood Pressure

The Body During Yoga

While you are doing yoga, muscles are contracted and stretched at a cellular and biochemical level. Lipids and proteins reorganize optimally to allow for better circulation. Joint mobility and range of motion is increased and strength is built by the use of gravity. There is compression and extension to the thymus, spleen, and appendix. Lungs are stretched out and flushed by the increased blood circulation and endocrine glands are encouraged to secrete hormones. Toxins and waste are eliminated through the organs of elimination.

Blood and Circulation

During yoga, blood and calcium are brought to the bones that are being strengthened as they work against gravity. Red marrow is boosted and cholesterol is regulated in the blood. Lymph nodes are massaged and lymph is pumped throughout the body. White blood cells are distributed through the body as the lymphatic system works more efficiently.

Nervous System

The nerves are stimulated for improved communication with the systems of the body.  The brain is also stimulated in yoga by improved circulation and varying blood pressure during the practice.

Research Results

In a three-year research project at the Tokyo University Hospital, Bikram helped doctors prove that this yoga practice regenerates tissues.  As a result it helps cure chronic ailments.  View Bikram Yoga research results at non-profit organization, Pure Action Yoga, by clicking link below.


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Hot Yoga Research