Bikram Yoga Aurora is a Hot Yoga & Hot Pilates studio located in Aurora, Illinois, that primarily teaches the demanding sequence of 26 hatha yoga postures and 2 breathing exercises of the Bikram yoga method. Suitable for all ages and abilities, our certified instructors offer 90-minute and 60-minute Bikram yoga classes in a room heated to 105 degrees Fahrenheit with 40% humidity. We also offer Inferno Hot Pilates (a tabata interval training) 60-minute class with the room cooler at 95 degrees. Our students enjoy our freshly circulated, forced air, state-of-the-art HVAC system, that is capable of delivering the best Hot Yoga & Hot Pilates experience each and every class.
Our founder was a businesswoman who tried Bikram Yoga as a way to decrease stress, improve focus and heal chronic back pain. She fell in love with the Bikram Yoga practice and discipline then soon decided to get her Bikram certification. Instructors attended a nine-week, intensive teacher training course that is more than 500 hours long and are certified by Bikram Choudhury to ensure his methods, lineage and philosophy are preserved and properly taught. Our Inferno Hot Pilates Teachers have been trained and mentored by the founder and creator, Gabriella Walters.
Yoga is a science that was developed more than 5,000 years ago and is an unrivaled means of improving health, flexibility, and peace of mind. The practice of yoga helps to undo some of the damage from a sedentary lifestyle as well as high-impact activities such as running, sports, and aerobics. Bikram yoga is the safest yoga practiced as it's designed to naturally heal the body. What yoga is for stretching, hot pilates is for strengthening. And when practiced alternating the two modalities, Bikram Yoga and Inferno Hot Pilates, you will rapidly notice your yoga improve.
We are a solely independent, woman-owned business and an approved Bikram Yoga affiliated school that remains autonomous since we opened in Fall 2013. We thoroughly believe in the health benefits of the Original 26 & 2 hot yoga sequence and our focus is to bring awareness to our community on how powerful this yoga discipline is to positively enrich lives by healing the body naturally, the way nature intended.
We fully support The Original Hot Yoga Association and you can find Bikram Yoga Aurora's studio listing at OHYAssociation.com for more information.