Stretch, Strengthen and Heal
If you're looking to increase flexibility, stretch and strengthen your body & improve athletic performance with hot yoga and hot pilates classes, try Bikram Yoga Aurora. Perhaps you want to lose weight and improve your general overall health, then these classes are for you.
All adults are welcome; Bikram Yoga & Inferno Hot Pilates are designed for beginners.
The key to better health with a Bikram Yoga practice is the more you practice, the better you begin to feel so consistency will make all the difference in how you feel during and after class. It is encouraged that you take as many classes as possible when you first start to see the rapid results of Bikram Yoga. The more often you practice, the body begins to heal naturally and soon you begin to feel and look better. Sign-up today!