BIKRAM BEGINNER'S YOGA CLASS
First and foremost, we are OLD SCHOOL Bikram Yoga. We offer the "Original Hot Yoga" a Beginner's series of 26 postures, 90 minutes, 105F with 40% humidity. We strive to offer Bikram Yoga seven days a week and deliver the ultimate 90 minute Bikram Yoga experience. We honor and respect the lineage of the yoga practice that's proven to heal. Beginner's are welcome. If you can stand on two feet, you can do this yoga.
INTERMEDIATE NEXT LEVEL 90 CLASS
Intermediate Next Level 90 class is also 90 minutes, 105F with 40% humidity. This series of postures comes from the same yoga lineage of the Bikram method, the Bishnu Ghosh series. Although this class is considered to be an intermediate level practice it is really for anyone who is familiar with practicing Bikram's Beginners series. This next level class adds sun salutations, inversions, hip openers and arm balances. This class will help you get deepen, strengthen and improve your 26 & 2 hot yoga practice.
INFERNO HOT PILATES CLASS
Inferno Hot Pilates is a fun, full body, low impact, high intesity workout using Pilates principals. This class is performed in a warm 95F room with energetic music. You are encouraged to "wahoo", shout and cheer each other on before, during and after class. This class is 60 minutes. Inferno hot pilates is a perfect compliment to a 26 & 2 hot yoga practice. Take 5 of these classes and feel the improved strength in your yoga.