BIKRAM BEGINNER'S YOGA CLASS
First and foremost, we are OLD SCHOOL Bikram Yoga. We offer the "Original Hot Yoga" a Beginners series of 26 postures, 90 minutes, 105F with 40% humidity. We strive to offer Bikram Yoga seven days a week and deliver the ultimate 90-minute Bikram Yoga experience. We honor and respect the lineage of this yoga that's proven to heal. We also offer 60-minute Bikram Yoga which is a quick option for you. All BYA Teachers are Bikram Certified Yoga Instructors who have attended Bikram Yoga Teacher Trainings where they were trained and Certified by the creator of this yoga, Bikram Choudhury. Beginner's are welcome. Come hydrated, bring a water bottle and wear as little light clothing you feel comfortable sweating in. Please honor our hot yoga sanctuary and practice silence before and after class all 60 & 90-minute Bikram classes.
INFERNO HOT PILATES CLASS
Inferno Hot Pilates (IHP) is a fun, full body, low impact, high intensity workout using Pilates principals that gives quick, visible results. This class is performed in a warm 95F room with energetic music and you are encouraged to cheer each other on before, during and after this 60 minute class. We also offer Hot Pilates Level 2 class where we provide weights and bands, use is optional. All IHP Instructors have attended Inferno Hot Pilates Teacher Training with founder and creator, Gabi Walters. Inferno hot pilates is a great compliment to any 26 & 2 hot yoga practice.
HOT 26 PLUS YOGA CLASS
Hot 26 Plus is an amazing yoga class created around the traditional Hot 26 Series. This class allows for all practitioners to grow and evolve their practice at their own pace. Class is set to music and in second set the instructor offers students a chance to try 2-5 variations of poses in the second set. This class is for ALL LEVELS and a super fun way to get your yoga therapy in! All Hot 26 Plus Instructors have attended Hot 26 Plus Teacher Training with founder and creator, Adi Westerman, Owner / Instructor Hot Yoga Asheville, NC.
NEXT LEVEL 60 YOGA
This series of postures is an Intermediate Yoga class that comes from the same yoga lineage of the Bikram method, the Bishnu Ghosh series. Performed in the same heat, 105F degrees, 60-minute class. Although this class is considered to be an intermediate level practice, it is really for anyone and everyone who is familiar with practicing Bikram's beginners series. This next level class adds salutions, inversions, hip openers plus arm balance, and is currently offered once a month, check schedule for class offerings.
We offer both One Hour and Two Hour Private Hot Yoga sessions. Please inquire to schedule your private session with any desired Instructor of your choice, send request by email.
BENEFITS OF THE HEAT
Practicing hot yoga benefits beyond its ability to increase sweating and weight loss. In addition to fueling your practice, a heated rooms helps to improve circulation, flush toxins from the body, achieve a deeper stretch, build endurance, increase flexibility and burn calories. Our Hot Yoga classes are always at 105F where our Inferno Hot Pilates classes are at 95F, both with 40% humidity
Active memberships enjoy full access to all Hot Yoga & Hot Pilates classes