In a 90-minute Bikram class, you can burn between 350 and 500 calories. As you feel better about your body you will begin to make better food choices, and your cravings for sugar, salt, and caffeine will decrease.
While one class is better than nothing, you should aim to practice as often as you can. For great results, practice three times a week. For life-changing results, do six times a week.
Attire and Mats
Dress light in fitted clothing and avoid baggy clothing, heavy cotton pants, and long sleeves. Shorts and a sleeveless top work best. You will be barefoot during the practice so do not worry about shoes. Bring a large towel and yoga mat with you or rent them from us. We also recommend that you bring an extra towel to dry off with, a change of clothes, and a bag for your wet clothes for after class.