BIKRAM BEGINNER'S YOGA CLASS
First and foremost, we are OLD SCHOOL Bikram Yoga. We offer the "Original Hot Yoga" a Beginner's series of 26 postures, 90 minutes, 105F with 40% humidity. We strive to offer Bikram Yoga seven days a week and deliver the ultimate 90-minute Bikram Yoga experience. We honor and respect the lineage of this yoga that's proven to heal. We also offer 60-minute Bikram Yoga which is a quick option for you. All BYA Teachers are Bikram Certified Yoga Instructors who have attended Bikram Yoga Teacher Trainings where they were trained and Certified by the creator of this yoga, Bikram Choudhury. Beginner's are welcome. Come hydrated, bring a water bottle and wear as little light clothing you feel comforable sweating in. Please honor our hot yoga sanctuary and practice silence before and after class all 60 & 90-minute Bikram classes.
INTERMEDIATE NEXT LEVEL 90 CLASS
Intermediate Next Level 90 class is also 90 minutes, 105F with 40% humidity. This series of postures comes from the same yoga lineage of the Bikram method, the Bishnu Ghosh series. Our Certified yoga instructors have attended the Next Level 90 Intermediate Teacher Training. Although this class is considered to be an intermediate level practice it is really for anyone who is familiar with practicing Bikram's Beginners series. This next level class adds sun salutations, inversions, hip openers and arm balances and group interaction is encouraged. This Intermediate Hot Yoga class will help you deepen, strengthen and improve your 26 & 2 hot yoga practice.
INFERNO HOT PILATES CLASS
Inferno Hot Pilates (IHP) is a fun, full body, low impact, high intensity workout using Pilates principals that gives quick, visible results. This class is performed in a warm 95F room with energetic music and you are encouraged to cheer each other on before, during and after class. IHP Classes are all 60 minutes, beginners welcome. All IHP Intrustors have attending Inferno Hot Pilates Teacher Training with founder and creator, Gabi Walters. Inferno hot pilates is a great compliment to any 26 & 2 hot yoga practice.
BENEFITS OF THE HEAT
Practicing hot yoga has benefits beyond its ability to increase sweating and weight loss. In addition to fueling your practice a heated room helps to improve circulation, flush toxins from the body, achieve a deeper stretch, build endurance, increase flexibility and burn calories. Our Bikram Yoga classes are always at 105F where our Inferno Hot Pilates classes are at 95F, both with 40% humidity.
ACTIVE MEMBERS ENJOY ANY CLASS, HOT YOGA OR HOT PILATES, OR BOTH!