Practicing Hot Yoga and Hot Pilates benefits beyond its ability to increase sweating and weight loss. In addition to fueling your practice, our effiently heated room helps to improve circulation, flush toxins from the body, achieve a deeper stretch, build endurance, increase flexibility and burn calories. Our Hot Yoga classes consistently offer 105F where our Inferno Hot Pilates classes are at 95F, both with 40% humidity to ensure a terrific sweat. You will leave feeling euphoric, refreshed and accomplished.
Yoga is a science that was developed more than 5,00 years ago and is an unrivaled means of improving health, flexibility and peace of mind. The practice of yoga helps undo some of the damage from a sedentary lifestyle as well as high-impact activities such as running, sports and aerobics. Bikram Yoga is the safest yoga practiced as it's designed to naturally heal the body. What yoga is for stretching, Hot Pilates is for strengthening. And when practiced alternating the two modalities, Bikram Yoga and Infero Hot Pilates, you will rapidly notice your yoga and overall health improve.
Bikram Beginner's Hot Yoga Class
Body tension is the most common causes of chronic physical ailments. Our therapeutic hot yoga classes safely stretch your entire body and improve your body's natural healing mechanisms so you can live tension and pain free. We offer the "Original Hot Yoga" a beginners series of 26 postures. We honor and respect the lineage of Bikram yoga that's proven to heal. This is a beginners yoga class.
Inferno Hot Pilates Class
Looking for quick weight-loss, cardio endurance training or in need of some group fitness energy? Inferno Hot Pilates (IHP) is for you! IHP is a fun, full body, low-impact, high-intensity workout using Pilates principals that gives quick, visible results. This beginners class is performed with energetic music. Hot Pilates Level 2, we provide weights and bands, use is optional. Level 2 class is for those 16 years and older; and to ensure safety, limited space is available and a reservation is required. Inferno Hot Pilates is a great compliment to hot yoga practice.
Hot 26 Plus Yoga Class
Hot 26 Plus is a playful yoga class created around the Bikram yoga class. This style class allows for all practitioners to grow and evolve their practice at their own pace. Class is set to music and in the second set, the instructor offers students a chance to try 2-5 variations of poses. This class is for all yoga levels and a fun way to get your yoga therapy in.
Next Level 60 Hot Yoga
This series of postures is an Intermediate Yoga class that that offers you to take your yoga to the next level. Although this class is considered to be an intermediate level practice, it is really for anyone and everyone who is familiar with practicing Bikram's beginners series. This next level class adds salutations, inversions, hip openers plus arm balance, and is currently offered once a month, check the schedule for class offerings.
Need some personal attention to an old injury, recovery or wanting to improve your practice further? We offer both one-hour and two-hour private Hot Yoga sessions and one-our private Hot Pilates sessions. Please inquire to schedule your private session with any desired Instructor of your choice, send request via email and we'll get your private class scheduled as soon as possible.